Mat Pilates is a comprehensive Pilates class based on Joseph Pilates original 100 mat exercises, focusing on spinal alignment, core strength, joint stability and over all well being. We will use some props. 50 minutes.
All-Levels Flow An accessible, all-levels yoga class that links breath with movement through a steady, flowing sequence. Build strength, mobility, balance, and flexibility while moving at a pace that feels good in your body. Modifications and options are offered throughout, making this class welcoming for beginners and experienced yogis alike. 60 minutes.
Restorative Yoga - Slow down, settle in, and give your body space to rest. This gentle restorative class uses supported poses, mindful breathing, and longer holds to encourage deep relaxation and release tension. No yoga experience is needed—just come as you are and leave feeling a little more grounded and restored. 60 minutes.
Mommy and Me Movement is a space for mothers to join with their smallest family members and community to find their bodies again and make friends with those who have similar experiences. We will use a variety of props and exercises depending on the needs of the students. These may include buddy exercises or physical play. Pregnant and nursing mothers are welcome. 45 minutes.
